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A study of the Power Pull by the University of Southern Mississipp's Human Strength and Performance Laboratory is published in the Applied Research In Coaching And Athletics Annual, Volume 21, 2006. Results: (12 week study @ two times a week)






Shocking the System for Speed!
The Power Pull allows the athlete to strengthen leg muscle while performing the same neurological muscle contraction and relaxation patterns that are used during sprinting. In shocking an athlete with continuous resistance at heavy load settings, the athlete's muscle memory shows explosive power from this workout. The correct form and mechanics must be used with this drill, which is power drive.


The Constant Resistance Machine:
If you want to experience a level of conditioning you have never seen before, the Power pull will take you there. By following the Power Pull workout program, you can reach this level of conditioning. This is the key to constant resistance. The explosive starts and conditioning that are achieved by using the Power Pull are shown by the results of the sprint, whether it be a 10 yard dash or a mile run. The Power Pull is for male and female athletes.

A critical tool to measure conditioning.
1. Know your athlete's condition by using it.
2. Teach your athlete explosive starts.

This leads to:
A. Conditioning
B. Speed
C. Power
D. Muscle Memory
E. Injury Prevention
F. Rehabilitation: quicker recovery time
G. Increased team speed in male and female athletes.

The Power Pull is a patented resistance machine. It is not a dead weight sled or tire. Building muscle memory, power, and extreme endurance with a single workout program just makes good sense. If you want the maximum results, the Power Pull is for you, the serious athlete!



Key Outstanding Details

1. The design of the machine
It gives the athlete a very smooth pull: No jerking, bouncing, or hydroplaning. It has an automatic braking system for a safe stop.

2. The weight of the machine
The weight controls the athlete in an explosive start, making him come out in the correct lean and drive.

3. Constant resistance
This is the major key to building power and endurance. When you pull the Power Pull, you can feel the smooth fluid-like pull instead of the feel of dragging a dead weight sled or tire. They jerk, bounce and hydroplane, which significantly kills the results. You cannot maintain constant resistance when hydroplaning. The round cylinder on the Power Pull creates the selective resistance you desire to pull. The heavier the resistance, the slower the round cylinder will roll. No hydroplaning!

4. Accurate resistance settings
This achieves the strength in each athlete. Dial in the setting that suits your athlete. Strength + Power = Speed.

5. It teaches explosive starts
In shocking an athlete with continuous resistance at heavy load settings, the athlete's muscle memory shows explosive power from this workout. Power is speed.

6. Speed Endurance
After understanding how to run correctly with the Power Pull, maintain this form throughout the workout program. This form will increase strength, and make the athlete able to generate much more power. The first week you work on technique. Each week after that the workout program increases to build strength and endurance. The hard work using the Power Pull really pays off. If you make a commitment to the workout, great results will follow.



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